The Best Android Apps for 7 Minute Workout in 2024

It’s hard to find time to work out. It can be even more challenging when finding the right workout program that is just right for you. The 7 Minute Workout apps aim to solve this problem by providing a fast, effective and easy way to get in some quick exercise. This blog post explains how these app work, and highlights five of the best Android apps available for it!

Benefits of 7 Minute Workouts

Proven: The scientifically validated 7-minute workout has been used as the “gold standard” for high intensity interval training.

Convenient: The exercises in this workout are done with your own body weight, a chair, or a wall, meaning you can do it anytime anywhere and no gym memberships are needed.

Quick and Effective: You will be able to get in 30-60 minutes of moderate-intensity exercise in just 7 minutes!

Fun and Flexible: There are many easy-to-follow videos that provide instructions on how to complete each exercise. The app also offers different levels of difficulty and suggested modifications for more advanced users.

The Best Android Apps for 7 Minute Workout

7 Minute Workout by Simple Design Ltd.

The best workout app! 7 Minute Workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. With only 12 exercises that take less than seven minutes total if done in 2-3 circuits (with 10 second breaks between each exercise), this best workout app includes Google Fit support for muscle tracking and voice guidance too. Whether at home or at the office, this quick 30 minute session is perfect for those who need a quick fit into their busy schedule with adjustable circuit time and rest time as well.

J&J Official 7 Minute Workout

The J&J Official 7 Minute Workout- a personal, immersive workout for your phone! Download the patented app with 22 preset workouts that range from intense to easy. Each coming at different lengths in time: 7 minutes, 10 minutes, etc. Short enough to fit your busy schedule!

The 72 exercises can be customized into over 1,000 combinations you are sure to like because every Smart Workout is designed just for you and constructed based on your fitness level and motivational levels. Never get bored again with this everlasting experience tailored just for you by J&J!


Seven is a membership-based fitness app with personalized workout plans that make it easy to get the most out of your training. Get ready for success in 7 minutes! Your daily 7-minute workouts are tailored to suits your preferences, so you’ll never know boredom.

With the integration of Compete and friends, add on extra incentive and support to keep going when motivation slips away. For those who like some human interaction (which we love), check out the coaching from personalities such as Sweet Annie and the Drill Sergeant, or chat with an expert certified personal trainer anytime during your workout if you need advice about form or technique.

Scientific 7 Minute Workout

Get fit quick with our Scientific 7-minute Workout app! The voice commands, short bursts of exercise, and break setting capability make it incredibly easy to complete an effective workout in a long time. Works for any age or gender – from beginners looking for leisurely exercise to hardcore athletes looking for muscle building workouts, this is the perfect app.-

See your completed exercises above the current exercise and upcoming exercises below it on the pause screen? How’s that possible? No need to look at your phone/tablet while working out! 

Conclusion: For those looking for a quick, effective and convenient way to get in some exercise that is easy on the joints, these apps may be just right! Try it out today.

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